MY PHILOSOPHY

My Universal Principle:
Bodies are designed for movement irrespective of age, demographics, fitness level, or knowledge of the human body.

Essential Components:
Achieving optimal well-being involves a harmonious blend of awareness, patience, time, and mindful breathing.

Personalized Approach: Working with Nicque entails understanding and optimizing how your body feels and operates, contributing to an elevated state of overall well-being.

Empowering Growth: The goal is to foster a heightened attention to the intricate details of your body’s functioning and to empower you with knowledge. This, in turn, encourages personal understanding of your anatomy, promoting an increase in your activity level and self-care practices.

My Ethos:

• Belief in the individualized nature of growth and health.
• Heavy focus on proprioception, understanding the body’s ability to sense movement, action, and location.
• Emphasis on the anatomy of the human body.
• Intentional embodiment leads to incredible capabilities.
• Experiential knowledge of the positive impact of prioritizing health.
• No ‘one size fits all’ approach to physical, mental, emotional, and energetic well-being.
• Advocacy for listening patiently and lovingly to one’s needs, starting with improved breathing and movement.

How I Chose This Path:

• 10 years of experience offering public classes in yoga and mobility.
• Connection with students on a one-to-one basis.
• Personal growth in understanding movement and meditative practices.
• Capacity to offer skills to a broad spectrum of individuals, from beginners to athletes.

Working With You:

• Bodies are meant to move regardless of age, demographic, or fitness level.
• Practice involves a perfect combination of awareness, patience, time, and breath.
• Services not for diagnosing or treating acute injury.
• Focus on teaching and supporting individuals through their movement practice.
• Offers sessions in suitable outdoors or classroom settings, as well as private sessions in-person or remotely.

Key Message:

• You only get one body; prioritize its care.
• Collaboration to discover what works for each individual.
• Empowerment through knowledge to develop understanding of one’s own body.
• Connection, elevation, and inspiration for individuals at every level of experience.