What I offer
Mobility for Jiu JitsuÂ
As a dedicated practitioner, I have learned through experience, trial and error, the importance and absolute necessity for prehab to avoid rehab.
Inevitably, choosing a full contact martial art comes with some bang ups, which can most often heal with attention to detail, but the unpredictable movement with another body can unfortunately cause serious damage over time.
Wether you are casual or competitive, mobility and preventative measures are non-negotiable.
Consider whole body mobility as fundamental a skill as protecting your neck…you know what I mean.
Why Mobility for Jiu Jitsu is Good for YOu
Mobility training is extremely advantageous, for those who practice Brazilian Jiu Jitsu (BJJ) because of the sports demands.
Here’s why:
Flexibility in Different Positions: Enhancing mobility enables practitioners to maintain positions effectively, aiding in technique execution and defense against opponents.
Injury Prevention: Proper mobility training minimizes injury risks by improving flexibility and range of motion, crucial for avoiding common grappling sports injuries.
Escape Techniques: Increased range of motion enhances the ability to execute escape techniques and transition smoothly between positions.
Guard Retention and Passing: Mobility aids in effectively defending against passing attempts and performing guard passes, crucial in BJJ strategy.
Submission Techniques: Improved mobility enables precise execution of submission techniques, enhancing control and effectiveness.
Endurance and Recovery: Mobility exercises improve endurance and aid in recovery between training sessions, essential for the physically demanding nature of BJJ.
Balance and Stability: Mobility training improves balance and stability, crucial for maintaining control and executing techniques with precision during grappling exchanges.
In summary, mobility training plays a vital role in enhancing performance, reducing the risk of injuries, and improving overall effectiveness in Brazilian Jiu-Jitsu by enabling practitioners to move more efficiently, maintain optimal body positioning, and execute techniques with greater ease and fluidity.
Why Mobility for Jiu Jitsu Training with Nicque
is so beneficialÂ
Feeling safe and supportedÂ
Creating a space where fighters feel comfortable to explore their practice, ask questions, and express themselves freely.
Personalized Attention to your ability
One-on-one guidance and support throughout the entire mobility practice.
Focusing on all details
Considering and addressing every aspect to effectively facilitate independent navigation and mobility.
Holistic Approach
Emphasis on physical, mental, and emotional well-being, addressing the whole person rather than just physical fitness.
Lasting impact
Providing tools and knowledge that students can carry with them beyond the mobility class, promoting long-term health and wellness.
Keeping it fun
Fostering self-awareness, self-confidence, and self-care practices to empower students both on and off the mat.
what i offer
HELPING YOU TO DEVELOP A BETTER
UNDERSTANDING OF YOUR BODY
Private or group sessions available (online or in person).
Yoga
Mindful movement for body, mind, and soul for everyone.
Mobility
Improving flexibility and movement range for functional fitness
Mobility for Jiu Jitsu
Movement and prehab concepts for new and old practitioners.
Meditation/ Yoga Nidra
Inner peace through guided relaxation.
TRAIN With me
Book a 1:1 session
DISCLAIMER
My services are not to diagnose or treat acute injury.I am here to teach you and support you through your own movement practice.Once you have filled out the application, we will set up an initial assessment to determine how I can best serve you.