What I offer
Mobility for Jiu Jitsu
I am a purple belt under Ricardo Vieira at Checkmat.
As a dedicated practitioner, I have learned through experience, trial and error, the importance and absolute necessity for prehab to avoid rehab.
Inevitably, choosing a full contact martial art comes with some bang ups, which can most often heal with attention to detail, but the unpredictable movement with another body can unfortunately cause serious damage over time.
Wether you are casual or competitive, mobility and preventative measures are non-negotiable.
Consider whole body mobility as fundamental a skill as protecting your neck…you know what I mean.
Why Mobility for Jiu Jitsu is Good for You
Mobility training is extremely advantageous, for those who practice Brazilian Jiu Jitsu (BJJ) because of the sports demands.
Here’s why:
Flexibility in Different Positions: Enhancing mobility enables practitioners to maintain positions effectively, aiding in technique execution and defense against opponents.
Injury Prevention: Proper mobility training minimizes injury risks by improving flexibility and range of motion, crucial for avoiding common grappling sports injuries.
Escape Techniques: Increased range of motion enhances the ability to execute escape techniques and transition smoothly between positions.
Guard Retention and Passing: Mobility aids in effectively defending against passing attempts and performing guard passes, crucial in BJJ strategy.
Submission Techniques: Improved mobility enables precise execution of submission techniques, enhancing control and effectiveness.
Endurance and Recovery: Mobility exercises improve endurance and aid in recovery between training sessions, essential for the physically demanding nature of BJJ.
Balance and Stability: Mobility training improves balance and stability, crucial for maintaining control and executing techniques with precision during grappling exchanges.
In summary, mobility training plays a vital role in enhancing performance, reducing the risk of injuries, and improving overall effectiveness in Brazilian Jiu-Jitsu by enabling practitioners to move more efficiently, maintain optimal body positioning, and execute techniques with greater ease and fluidity.
What I offer
Helping you to develop a better
understanding of your body.
Movement
Nutrition
Movement & Nutrition Programming
Grow with me
Book a 1:1
DISCLAIMER
My services are not to treat or diagnose. I am here to teach and support you through your own movement and nutrition practice.
Once you have filled out the application, we will set up an initial assessment to determine how I can best serve you.