How you
move
matters
Yoga & Mobility for every body,
one step at a time.
what i offer
HELPING YOU TO DEVELOP A BETTER
UNDERSTANDING OF YOUR BODY
Private or group sessions available (online or in person).
Yoga
Mindful movement for body, mind, and soul for everyone.
Mobility
Improving flexibility and movement range for functional fitness
Mobility for Jiu Jitsu
Movement and prehab concepts for new and old practitioners.
Meditation/ Yoga Nidra
Inner peace through guided relaxation.
My Philosophy
BODies are meant to move
Regardless of your age, demographic, fitness level or understanding of the human body.
The key is a perfect combination of awareness, patience, time and breath.
Nicque Wins specialises in yoga & mobility, building awareness, strength in range of motion based movements, to ensure durability before adding resistance or speed to movement.
Working with Nicque is learning how your body feels and operates to elevate overall well being.
Let’s grow together
How it works
You can work with me on a more one-to-one basis (online & f2f) or you can join my regular public group session
As frequent or as infrequent as you wish.
Many prefer to begin with more regular sessions, reducing over time as you become more familiar and self-aware of your practice.
In person or virtual
As geography allows, we can meet in person either at your home or a suitable public setting outdoors. I also offer virtual sessions.
Meet Nicque
I love what I do.
Embarking on my yoga journey in 2009 has been transformative, marked by completing various teacher training programs and exploring diverse modalities like prenatal yoga and jiu-jitsu.
Upholding principles of discipline, respect, and curiosity.
I’ve found yoga and jiu-jitsu to be integral pillars in my life, nurturing my overall well-being. They provide essential tools for navigating life’s challenges and fostering self-discovery, instilling in me a deep respect for my body and a dedicated commitment to its care.
TRAIN With me
Book a 1:1 session
DISCLAIMER
My services are not to diagnose or treat acute injury.I am here to teach you and support you through your own movement practice.Once you have filled out the application, we will set up an initial assessment to determine how I can best serve you.